Increasing contribution from the posterior chain can result in more explosive athletes.
Athos provides the following:
- A snapshot of your team's daily, weekly and monthly training load.
- Ratios like A:P and others to help you understand who needs additional recovery.
- Individual muscle contributions so you know exactly where to focus recovery.
For more information, provide us your contact information and we will get in touch with a customized data needs assessment for you and your team.